Join us at a Parnter Event!
Check us out on River City Live!
We hosted the wicked cool crew of "River City Live" and they loved the entire SUP Yoga experience.
This video is host Mark in "savasana" pose out in Salt Run in beautiful St. Augustine!
Check out the footage of our time together on their YouTube Channel; the segment aired on News4Jax on March 15, 2021.
Check us out on IG to see more pics of our time together!
Incorporate our SUP into your Saturday morning workout by joining us for the Saturday Training Camp in the pool at Anastasia Fitness on 5/22/21 at 10 am.
Free to members and one guest.
Call 904-471-4300 to register.
Space is limited.
Core Stability and Hip Mobility At-Home Program
WHAT: You want to move your body more now that the nicer weather is here and you are wondering how to get back on track. You would love a more stable core and happier hips.
WHY: Covid-19 lock down left you feeling like you are too out of shape to go back to the gym OR you worry about not being able to socially distance once you are there
WHERE: Your house! - lets meet (virtually) there whenever you want!
WHEN: Mon to Thurs (for 50 min ea day--including warm-up) and Fridays (for 10 min) for 6 weeks. You choose the time!
HOW: Using your body weight, and basic work out equipment that you probably already have at home. With videos and detailed text for each move.
CLICK ON THE IMAGE TO GET THIS PROGRAM FOR $65!
NEW FUN CLASS! BEGINS 11/30 @6pm!
Up the fun factor in your sweat sessions by learning how to "Integrate" equipment like steel mace, battle ropes, TRX, row machines, sand bags into each fitness session.
Classes start on Mon Nov 30 at 6pm and will meet every Monday and Wed at 6pm at Anastasia Fitness. Each class is 50 min long and will include functional moves we do in every day life like a squat (think getting into/out of the car) and a rotational move (think grabbing something from the back seat or from behind the couch).
For eight classes per month the cost is only $80 and drop-ins are $15!
Come on out & play!