HOLIDAY SAVINGS & EVENTS

 Small Business Saturday and Cyber Monday Deals

Just for you n yours!

Core Stability and Hip Mobility At-Home Program 

 

WHAT: You want to move your body more now that the nicer weather is here and you are wondering how to get back on track. You would love a more stable core and happier hips. 

 

WHY: Covid-19 lock down left you feeling like you are too out of shape to go back to the gym OR you worry about not being able to socially distance once you are there

 

WHERE: Your house! - lets meet (virtually) there whenever you want!

WHEN: Mon to Thurs (for 50 min ea day--including warm-up) and Fridays (for 10 min)  for 6 weeks.  You choose the time!

 

HOW: Using your body weight, and basic work out equipment that you probably already have at home. With videos and detailed text for each move.

CLICK ON THE IMAGE TO GET THIS PROGRAM FOR $65!

NEW FUN CLASS! BEGINS 11/30 @6pm!

Up the fun factor in your sweat sessions by learning how to "Integrate" equipment like steel mace, battle ropes, TRX, row machines, sand bags into each fitness session.

Classes start on Mon Nov 30 at 6pm and will meet every Monday and Wed at 6pm at Anastasia Fitness. Each class is 50 min long and will include functional moves we do in every day life like a squat (think getting into/out of the car) and a rotational move (think grabbing something from the back seat or from behind the couch).

For eight classes per month the cost is only $80 and drop-ins are $15! 

Come on out & play!

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Contact  Us!

OFFICE: 481 Ashby Landing Way | St. Augustine, FL 32086

LAUNCH LOCATION: Lighthouse Park Boat Ramp | 446 Ocean Vista Ave | St. Augustine, FL 32080

info@KoastalSupYoga.com

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©2020 Koastal Paddleboard Yoga.

OFFICE: 481 Ashby Landing Way | St. Augustine, FL 32086

LAUNCH LOCATION: Lighthouse Park Boat Ramp | 446 Ocean Vista Ave | St. Augustine, FL 32080

info@KoastalSupYoga.com

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